Morning report: Something new!

Handful of plaque pieces this morning, disturbingly one very old, very hard and distinctly dark and rubbery piece arrived. Just like a dried prune!

It withstood some significant chopstick prodding and I suspect would probably slice with a knife. Difficult to describe the texture really but something akin to a mature English Cheddar cheese.

I’m not adding bentonite to the shakes.. I figure whatever comes out is getting loosened and dragged along by the fibre. This disturbing little chunk today is a little worrying as my gut feel (geddit!) is that this is a fragment of something else to come.

A single, brief, recurrence of the headache I’d felt a few days ago. Two headaches in one week is unheard of for me. Coincidence? Probably not.

Also, I’ve got aching hips. That’s a first.